What Kids REALLY Eat at Parties – 12 Years of Behind-the-Scenes Wisdom

food spread at a party
food spread at a party

If you’ve ever hosted a children’s party, you’ve probably asked yourself the same question so many parents ask me:

“Yolanda… what on earth do I feed the kids?”

After running Giggles 4 Girls parties for over 12 years, I can tell you with full confidence:

Parents, your party food problem is officially solved!

And the answer may surprise you…

:bulb: The Secret to Party Food Success: Keep It Simple

I often see parents staying up late the night before — cooking, baking, slicing, assembling, and preparing elaborate party spreads that look Pinterest-perfect.

But here’s what we’ve witnessed at hundreds of real parties:

Kids go straight for the simple favourites.
Not the fancy stuff. Not the complicated recipes.Just the classics that they know and love.

The Top “Most Loved” Kids’ Party Foods

After 12 years of watching what actually gets eaten, the winners are clear:

:star: Fairy Bread – It’s nostalgic, colourful and ALWAYS disappears first.:star: Potato Gems – Crunchy, warm and irresistible.:star: Chicken Nuggets – The universal kid-approved party staple.

These three simple foods consistently get empty plates, happy smiles, and zero waste.

And Yes… Kids DO Eat Healthy Options!

You might think kids won’t touch fruit… but we see something very different.

Put out fresh fruit in fun, bite-sized pieces, and watch how quickly it disappears:

:strawberry: Strawberries:blueberries: Blueberries:grapes: Grapes:watermelon: Watermelon cubes

Kids love food they can pick up with their fingers.Make it colourful, easy, and small — and they will choose it every time.

Final Tip: Don’t Stress

Parents, take the pressure off yourselves.Party food doesn’t need to be complicated to be a hit.The simplest foods create the happiest kids and the stress-free parents!

If you’d love a magical party experience where we handle everything, we’re always here to make your little one’s celebration unforgettable.

:sparkling_heart: Giggles 4 Girls – Where Fun, Sparkles & Smiles Come to Life! 

A New Way to Celebrate: Our Special Mum & Daughter Connection Spa Pamper Party

mum kisses daughter at pamper party

At Giggles 4 Girls, we’re always dreaming up new ways to create magical experiences for families. This time, our inspiration came from the most precious bond of all—the one between a mother and her daughter.

We know from our own journeys that the mother–daughter relationship is beautiful, unique, and irreplaceable. It’s also one that faces its fair share of challenges. Whether it’s the busyness of daily life, the ups and downs of growing up, or the constant juggle of work, relationships, and everything in between—it can sometimes feel like that bond gets stretched thin.

That’s why we created our newest theme: the Mum & Daughter Connection Spa Pamper Party.

Why This Theme Means So Much to Us

This offering is truly close to our hearts. As a mother–daughter team ourselves, we’ve walked through the laughter, the growing pains, the misunderstandings, and the incredible moments of closeness that define this relationship. We wanted to create something that gives other mums and daughters the space to reconnect, play, and enjoy each other—without distraction.

When we host these events, we’re not just pampering. We’re weaving in little moments of love, joy, and deep understanding that help mums and daughters leave feeling more connected than when they arrived.

What to Expect

The 1-hour spa pamper experience is designed to nurture both fun and closeness. Together, you and your daughter will enjoy:

  • Beautiful hairstyles for both mum and daughter

  • Relaxing foot massages

  • Fun and soothing chocolate facials (with cucumbers on the eyes, of course!)

  • Lighthearted music, games, and optional extras like face painting, dress-ups, or painted nails

  • A special fashion show finale where mum and daughter step out together, glowing with joy

Throughout the experience, we capture photos of those candid smiles, sweet glances, and moments you’ll treasure long after the party is over.

Why We Know It Works

At the heart of our business is the belief that connection is everything. Through Empowered Parenting, we work every day with families to help them thrive in their relationships. These same principles flow naturally into our Giggles 4 Girls parties.

Before each event, we even send mums and daughters a thoughtful little questionnaire to uncover their hopes, wishes, and needs so that the experience feels truly personal.

And here’s something special: as we run these events as a mother–daughter team ourselves, every party strengthens our own bond too. We often end the day with happy tears, moved by the love and closeness that radiates from the families we work with.

A Gift for Mothers and Daughters

We truly believe this is more than just a party… it’s a gift of time, joy, and connection that will stay with you both forever.

👉 Click here to find out more about our Special Mum & Daughter Connection Spa Pamper Party

From Giggles to Growth: How Girls’ Empowerment and Empowered Parenting Go Hand in Hand

An image showing Yolanda hosting a birthday party with her daughter and with a parenting coaching client

When you picture a joyful celebration like a Giggles 4 Girls Party, you might not immediately connect it to the deep emotional work of Empowered Parenting coaching, Yolanda Alvares but surprisingly, they share the same powerful mission.

Both are rooted in one purpose:
Helping parents raise confident, emotionally resilient children who feel seen, valued, and truly good about who they are.

Girls Empowerment Parties That Make a Difference

At Giggles 4 Girls, we create unforgettable “look good, feel good” parties designed to uplift, pamper, and empower young girls. These celebrations are more than just fun—they’re about building self-worth, encouraging positive friendships, and helping each child feel like the radiant, unique person they truly are.

From mini-makeovers to guided journaling activities that build confidence, these parties are a reflection of what every child deserves: to be celebrated, cherished, and empowered.Empowered Parenting: Supporting Parents From the Inside OutOn the other side of our work is Empowered Parenting—a deeply transformational coaching space where Yolanda support parents in reconnecting with the kind of parent they truly want to be. Ps. Yolanda runs free workshops and one on one coaching sessions with parents.

Register HERE for our upcoming event.

Too often, stress, frustration, and unresolved emotions show up in how we parent—causing disconnection, guilt, and reactive patterns. Through emotional resilience tools, inner healing, and conscious communication strategies, we help parents bridge the gap between intention and impact.

Because the greatest legacy we can leave our children isn’t perfection—it’s presence, authenticity, and emotional connection.

Why These Two Worlds Are One MissionWhile a Pamper Party and a Parent Coaching Session may look different, both are part of the same journey:
• Creating space for children to feel validated and loved
• Helping parents do the inner work that supports meaningful connection
• Building a foundation where the entire family thrives—emotionally, mentally, and relationally

Whether it’s through joyful celebration or deep self-reflection, our mission is clear: To support families in raising confident, connected kids by empowering both the child and the parent.

Final Thoughts: From Play to Purpose

It’s easy to get caught up in the busyness of parenting. But when we pause and invest in both our children’s confidence and our own emotional growth, we build something far more lasting than birthday memories—we build a legacy of LOVE

If you’re looking to empower your daughter or reconnect with your parenting purpose, we’re here to help.

Empowered Parenting Website


Interested in learning more about Empowered Parenting or hosting a Giggles Party?

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